The Motherhood Circle in Greenwich - A Group Coaching Program for Neurodivergent Mums

A gentle 6-week group coaching programme for neurodivergent mums in Greenwich. Reconnect with yourself, manage sensory overwhelm, and rediscover confidence alongside other mothers who truly understand.

Led by Merrigan Archdale, a neurodivergent coach and mum, this supportive space helps you honour your needs, find calm, and connect without judgment.


Babies welcome. Perfection not required.

Diversity inclusion officers

Why It Matters

Motherhood is beautiful — and hard, especially if you’re neurodivergent.
You don’t need to “fix” yourself; you just need a space that understands your mind and pace.

Our Motherhood Circle Greenwich helps you:

  • Manage emotional and sensory overwhelm
  • Feel less isolated and more connected
  • Set boundaries that respect your energy
  • Reconnect with yourself beyond motherhood

What You’ll Gain

  • Relief from isolation and overwhelm
  • Tools for managing mental clutter and sensory load
  • Permission to rest without guilt
  • Confidence in setting boundaries
  • Connection with like-minded neurodivergent mums

Weekly Themes

Each week explores a different aspect of neurodivergent motherhood:

  1. Welcome & Foundations
  2. Matrescence & Neurodivergence
  3. The Busy Brain
  4. Boundaries & Guilt
  5. Reconnection
  6. Integration

About Your Coach

Hi, I’m Merrigan Archdale — coach, neurodivergent mum, and creator of The Motherhood Circle.
I know what it feels like to love motherhood deeply and still feel overwhelmed by it.
This programme was created for people like you — smart, sensitive, creative mums navigating motherhood with unique brains and big hearts.

Why Choose Thrive Coaching London in Greenwich

Based in South East London, Thrive Coaching works with individuals and organisations across Greenwich, Blackheath, Woolwich, and Canary Wharf.
We combine professional coaching expertise with lived experience of neurodiversity, ensuring your coaching journey feels authentic, empowering, and achievable.

Sessions are available in-person in Greenwich or online anywhere in the UK.

Sessions take place in Greenwich, SE10, and online for those who prefer virtual participation.
Groups are small (maximum 8 mums) to maintain a calm, connected environment.

Babies are always welcome — no masking, no perfection required.

Frequently Asked Questions (FAQ)

Can I join if I’m not formally diagnosed as neurodivergent?

Yes, absolutely. You’re welcome if you identify with the experience — diagnosed or not.

In-person circles are hosted in Greenwich SE10, with online options for remote participants.

Yes — babies are welcome to feed, fidget, or nap during sessions.

No, it’s a coaching and community programme, not therapy — but many find it deeply therapeutic and empowering.

Groups are limited to 6–8 mums to maintain a supportive, calm environment.

Book a Free 30-Minute Consultation

Curious about ADHD support, tips, or upcoming sessions? Leave your details and I’ll be in touch.